The personal steps, actions and strategies you put in place to achieve optimum health across your lifespan. Healthy living is a lifelong journey.
It’s not always found in the gym! Make every move count. Physical movement is the key to good health. Being active gives you energy while releasing a feel-good hormone for happiness.
Food is your body’s fuel. Choosing whole, nutritious foods that support your body’s physical function and reduces risk of disease.
Recognizing that this concept was effective and changing the lives of women and their family, Delayna expanded the vision with signature programs and products aimed at reducing health disparities due to lack of access or knowledge. As a result, she became a nationally recognized wellness expert and has been able to share her experience on various platforms impacting thousands of women worldwide. This further fueled her drive to make this information accessible to women who desire to embrace a deeper level of health and wellness and are ready to do the work!
A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset empowers you to move beyond that thought or encourages positive change.
Right now, it is at this moment you realize your problem or the source of your pain point and begin to seek solutions. You begin to wonder what to do and how will you go about doing it.
For most persons, a change in behavior occurs gradually, with moving from being uninterested, unaware or unwilling to make a change, to considering a change, to deciding and preparing to make a change. Genuine, determined action is then taken and, over time, attempts to maintain the new behavior occur.